For those in need of an immediate stress relief from the heartache you’re currently suffering with, please take a few minutes to sit quietly and play the calm meditation below (ideally with some headphones on to fully immerse yourself).
Hopefully this will alleviate some of the pain you have and calm your nerves and emotions. Try and do some form of meditation every day… even if it’s just for 5-10 minutes. It’s a really good habit to get into and will quite literally change your brain for the better.
